Your Fitness and Health Advisor

Accurately calculate and monitor your health parameters

The Fitness Calculator Module is a handy utility that was designed in order to help you find out a variety of parameters that is useful for fitness workouts as well as to simply provide basic information about your health.

It performs calculations such as:

• MHR - Maximum Heart Rate
• RHR - Resting Heart Rate
• HRZ - Heart Rate Zone
• BMI - Body-Mass Index
• BMR - Basal Metabolic Rate
• TDEE - Total Daily Energy Expenditure
• WHR - Waist to Hip Ratio
• IWR - Ideal Weight Calculation
• IFR - Ideal Body-Fat Percentage Calculation
• LBM - Lean Body Mass
• DPR - Daily Protein Requirement
• MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilograms, Meters and Pounds

This application comes bundled with two components especially designed to show you the healthy-weight range based on your height and a grid that gives you a few guidelines for learning the ideal fat range. If you want more on this chapter, there's another subdivision happy to oblige, namely the lean body-mass calculator. This will enable you to determine the body weight after you exclude the fat percentage.

An interesting feature of this piece of software is the fact that each processed parameter that is part of the formula used for the computation of another one is automatically added. For example, if you used the dedicated tool for finding the BMR, it will be employed by default in the TDEE section. Besides the specialized means of assessing various health factors, the Fitness Calculator Module offers you, as a bonus, a metric-conversion utility. It will allow you to convert centimeters, feet, grams, inches, kilograms, meters and pounds with great ease.

This utility offers a nice variety of calculators that addresses several areas of interest insofar as the health parameters are concerned. It also offers valuable information about each module so that anyone will understand the definition of the accessed feature. The operation is a breeze and the footprint on system resources almost unnoticeable.

All things considered, it's safe to say that this piece of software offers a good package of tools that are usually encountered individually, not assembled in a suite. The data it offers is very useful for assessing and tracking the progress in improving one's health and physical condition as well. There is, undoubtedly, plenty of room for improvement, but, being a freebie, the Fitness Calculator Module brings a lot of value, as there are too few similar apps that can compete with it, as you will see if you give it a try.