Put every chance on your side if you want to succeed with dieting. This one tip is highly recommended by all respectable and successful diet programs. Here are the reasons why you have to stick to that tip if you expect to reach your weight loss goal. Want to know what the best weight loss tip is?

KEEP A FOOD JOURNAL. That’s it. Write down everything that you eat during the whole day, including the night time if applicable. It is the only way to calculate the exact number of calories you have ingested and I bet you’ll be very surprised by the total number. See, when you write it down, you certainly can not deny or forget having consumed it! It holds you responsible for everything that goes through your mouth.

It is of capital importance to keep a food diary in any weight loss process. It holds many benefits:

1. Get yourself a book that details food calories and portion size.
   
   It will allow you to calculate exactly the ingested calories and your portion size. Most people underestimate the number of calories in foods and beverages.



2. Write down everything that you eat and drink
   
   When I say everything, I mean everything. Even that after dinner refreshing mint or that bite snatched on a chocolate bar or the spoonful of the sauce you were cooking. Do the same with the liquids except for the water which does not contain any calorie. Even that one gulp of beer or wine counts! Also write the time of the day.



3. Replace junk foods with nutritional ones
   
   Take a look at your journal. Identify all of the junk food you have eaten during the day. These are the foods that are destroying your weight loss efforts! Replace them with nutritional foods.



4. Binge eating
   
   Use your diary to determine the time of the day where you are most tempted to binge on junk foods. Make a point in eating raw veggies or fruits when you binge eat or make yourself a smoothie full of fruits, shredded nuts and protein. It will sustain you till your next full meal and stop you from eating junk foods.

To use a food journal has many advantages and makes it much more easier to understand your eating pattern. This is really the only way to make positive changes into your eating habits. Keep everything you eat simple and nutritious and you will see weight loss results in no time.

To your weight loss success

P.S.: If you are serious about dieting and want to use such a journal, I recommend you to try the “Cheat Your Way Thin Program”. It is a simple, natural and efficient way to achieve your weight loss goal in the fastest possible time and that allows you to indulge in the foods you love on occasion. You will learn how to create life long healthy eating habits and ensure that lost fat stays lost.
Visit the cheatyourwaythin official website for more information.

P.P.S.: Download a FREE Food & Exercise Journal here. This Weight Loss Program freeware is a Detailed Management of Your Daily Food Intake and much more.

Rachel
Weight Loss & Fitness Solutions